Benjamin Jugiau v5:00/2:00r...6 BikeErg
14,471
Meters
30:00.0
Time
2:04.3
Pace
463
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,814 |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 71 |
| Revolution Count | 2139 |
| Drag Factor | 107 |
August 20, 2024 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,471 | 2:04.3 | 182 | 925 | 71 | |
| 5:00.0 | 2,227 | 2:14.7 | 143 | 792 | 69 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 2,413 | 2:04.3 | 182 | 926 | 71 | |
| r: 2:00 | 51 | |||||
| 5:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 75 | |
| r: 2:00 | 79 | |||||
| 5:00.0 | 2,311 | 2:09.8 | 160 | 850 | 68 | |
| r: 2:00 | 62 | |||||
| 5:00.0 | 2,414 | 2:04.2 | 182 | 927 | 71 | |
| r: 2:00 | 72 | |||||
| 5:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 75 | |
| r: 2:00 | 36 | |||||
| r343 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.