Benjamin Jugiau v2:00/1:00r...7 BikeErg
8,219
Meters
17:00.0
Time
2:04.1
Pace
268
Calories
| Rest Distance | 2,452 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,671 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 78 |
| Revolution Count | 1325 |
| Drag Factor | 80 |
August 27, 2025 13:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,219 | 2:04.1 | 183 | 930 | 78 | |
| 2:00.0 | 911 | 2:11.7 | 153 | 827 | 74 | |
| r: 1:00 | 368 | |||||
| 3:00.0 | 1,396 | 2:08.9 | 163 | 861 | 75 | |
| r: 1:00 | 360 | |||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 83 | |
| r: 1:00 | 382 | |||||
| 3:00.0 | 1,427 | 2:06.1 | 174 | 900 | 77 | |
| r: 1:00 | 319 | |||||
| 2:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 87 | |
| r: 1:00 | 349 | |||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 73 | |
| r: 1:00 | 343 | |||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 83 | |
| r: 1:00 | 331 | |||||
| r2,452 |
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Workout Graph
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