Benjamin Jugiau v1:00/1:00r...5 BikeErg
3,939
Meters
7:00.0
Time
1:46.6
Pace
152
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 12:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| RPM | 88 |
| Revolution Count | 615 |
| Drag Factor | 87 |
August 07, 2025 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,939 | 1:46.6 | 289 | 1293 | 88 | |
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 88 | |
| r: 1:00 | 358 | |||||
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 90 | |
| r: 1:00 | 282 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 90 | |
| r: 1:00 | 293 | |||||
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 84 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 90 | |
| r: 1:00 | 213 | |||||
| r1,287 |
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Workout Graph
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