Benjamin Jugiau v4:00/3:00r...4 BikeErg
8,367
Meters
16:00.0
Time
1:54.7
Pace
293
Calories
| Rest Distance | 4,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,577 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 77 |
| Revolution Count | 1240 |
| Drag Factor | 115 |
August 05, 2025 19:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,367 | 1:54.7 | 232 | 1097 | 77 | |
| 4:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 75 | |
| r: 3:00 | 1,118 | |||||
| 4:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 78 | |
| r: 3:00 | 1,055 | |||||
| 4:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 78 | |
| r: 3:00 | 994 | |||||
| 4:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 79 | |
| r: 3:00 | 1,043 | |||||
| r4,210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.