Benjamin Jugiau v5:00/2:00r...5 BikeErg
10,536
Meters
21:00.0
Time
1:59.5
Pace
353
Calories
| Rest Distance | 2,350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,886 |
| Overall Time | 31:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 84 |
| Revolution Count | 1779 |
| Drag Factor | 70 |
July 28, 2025 13:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,536 | 1:59.5 | 205 | 1004 | 84 | |
| 5:00.0 | 2,490 | 2:00.4 | 200 | 988 | 84 | |
| r: 2:00 | 592 | |||||
| 4:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 85 | |
| r: 2:00 | 520 | |||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 85 | |
| r: 2:00 | 478 | |||||
| 4:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 85 | |
| r: 2:00 | 252 | |||||
| 5:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 85 | |
| r: 2:00 | 508 | |||||
| r2,350 |
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Workout Graph
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