Benjamin Jugiau v500m/0:45r...12 BikeErg
6,000
Meters
11:28.9
Time
1:54.8
Pace
205
Calories
| Rest Distance | 3,428 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,428 |
| Overall Time | 20:28.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 83 |
| Revolution Count | 960 |
| Drag Factor | 82 |
May 29, 2025 13:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:28.9 | 6,000 | 1:54.8 | 231 | 1095 | 83 | |
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 80 | |
| r: 0:45 | 298 | |||||
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 82 | |
| r: 0:45 | 290 | |||||
| 0:57.7 | 500 | 1:55.4 | 228 | 1083 | 83 | |
| r: 0:45 | 294 | |||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 82 | |
| r: 0:45 | 283 | |||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 82 | |
| r: 0:45 | 273 | |||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 83 | |
| r: 0:45 | 290 | |||||
| 0:57.7 | 500 | 1:55.4 | 228 | 1083 | 83 | |
| r: 0:45 | 289 | |||||
| 0:57.3 | 500 | 1:54.6 | 233 | 1100 | 84 | |
| r: 0:45 | 284 | |||||
| 0:56.8 | 500 | 1:53.6 | 239 | 1121 | 85 | |
| r: 0:45 | 285 | |||||
| 0:56.9 | 500 | 1:53.8 | 237 | 1117 | 84 | |
| r: 0:45 | 289 | |||||
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 84 | |
| r: 0:45 | 279 | |||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 93 | |
| r: 0:45 | 274 | |||||
| r3,428 |
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Workout Graph
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