Benjamin Jugiau v2:30/0:30r...10 BikeErg
12,089
Meters
25:00.0
Time
2:04.0
Pace
382
Calories
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,915 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 77 |
| Revolution Count | 1931 |
| Drag Factor | 92 |
May 21, 2025 20:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,089 | 2:04.0 | 183 | 930 | 77 | |
| 2:30.0 | 1,223 | 2:02.6 | 190 | 952 | 75 | |
| r: 0:30 | 195 | |||||
| 2:30.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | |
| r: 0:30 | 177 | |||||
| 2:30.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | |
| r: 0:30 | 169 | |||||
| 2:30.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | |
| r: 0:30 | 176 | |||||
| 2:30.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | |
| r: 0:30 | 185 | |||||
| 2:30.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | |
| r: 0:30 | 184 | |||||
| 2:30.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | |
| r: 0:30 | 188 | |||||
| 2:30.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | |
| r: 0:30 | 191 | |||||
| 2:30.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | |
| r: 0:30 | 185 | |||||
| 2:30.0 | 1,234 | 2:01.5 | 195 | 970 | 79 | |
| r: 0:30 | 176 | |||||
| r1,826 |
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Workout Graph
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