Benjamin Jugiau v1:00/1:00r...6 BikeErg
10,327
Meters
21:00.0
Time
2:02.0
Pace
335
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,333 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 77 |
| Revolution Count | 1619 |
| Drag Factor | 108 |
May 18, 2025 12:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,327 | 2:02.0 | 193 | 963 | 77 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 80 | |
| r: 1:00 | 350 | |||||
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 78 | |
| r: 1:00 | 220 | |||||
| 3:00.0 | 1,456 | 2:03.6 | 185 | 937 | 77 | |
| r: 1:00 | 62 | |||||
| 4:00.0 | 1,932 | 2:04.2 | 183 | 928 | 77 | |
| r: 1:00 | 77 | |||||
| 5:00.0 | 2,411 | 2:04.4 | 182 | 925 | 77 | |
| r: 1:00 | 104 | |||||
| 6:00.0 | 2,907 | 2:03.8 | 184 | 934 | 77 | |
| r: 1:00 | 193 | |||||
| r1,006 |
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Workout Graph
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