H Kim 20:06 row
4,360
Meters
20:06.4
Time
2:18.3
Pace
252
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 170 |
September 13, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 4,360 | 2:18.3 | 132 | 751 | 252 | 28 | 159 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 29 | 151 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 28 | 163 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 28 | 160 |
| 20:06.4 | 441 | 2:23.3 | 119 | 683 | 24 | 27 | 162 |
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Workout Graph
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