H Kim 30:08 row
6,166
Meters
30:08.5
Time
2:26.6
Pace
340
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 168 |
September 12, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,166 | 2:26.6 | 111 | 676 | 340 | 27 | 144 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 28 | 140 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 27 | 148 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 27 | 148 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 | 144 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 | 143 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 27 | 143 |
| 30:08.5 | 24 | 2:57.0 | 63 | 423 | 1 | 14 | 143 |
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Workout Graph
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