H Kim 30:05 row
6,419
Meters
30:05.2
Time
2:20.6
Pace
367
Calories
163
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 146 |
August 27, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,419 | 2:20.6 | 126 | 731 | 367 | 27 | 163 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 | 170 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 29 | 169 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 28 | 173 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 27 | 163 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 28 | 163 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 27 | 155 |
| 30:05.2 | 8 | 5:25.0 | 10 | 335 | 0 | 0 | 153 |
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Workout Graph
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