H Kim 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
328
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 123 |
August 23, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 656 | 328 | 28 | 143 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 31 | 139 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 30 | 153 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 600 | 60 | 27 | 140 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 28 | 141 |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 27 | 146 |
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Workout Graph
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