H Kim 30:05 row
6,104
Meters
30:05.4
Time
2:27.8
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 108 |
August 22, 2024 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,104 | 2:27.8 | 108 | 664 | 333 | 28 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 28 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 28 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 30 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 29 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 29 |
| 30:05.4 | 11 | 4:05.4 | 24 | 381 | 0 | 0 |
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Workout Graph
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