H Kim 30:07 row
6,122
Meters
30:07.9
Time
2:27.6
Pace
336
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 169 |
August 06, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,122 | 2:27.6 | 109 | 669 | 336 | 27 | 149 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 28 | 141 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 28 | 154 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 28 | 150 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 | 157 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 27 | 155 |
| 30:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 28 | 141 |
| 30:07.9 | 18 | 3:39.4 | 33 | 413 | 0 | 9 | 145 |
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Workout Graph
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