H Kim 30:08 row
6,325
Meters
30:08.5
Time
2:22.9
Pace
355
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
July 10, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,325 | 2:22.9 | 120 | 706 | 355 | 26 | 156 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 | 135 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 | 153 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 27 | 159 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 | 167 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 27 | 162 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 | 158 |
| 30:08.5 | 18 | 3:56.1 | 27 | 391 | 0 | 9 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.