H Kim 30:08 row
6,300
Meters
30:08.6
Time
2:23.5
Pace
353
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
July 04, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 6,300 | 2:23.5 | 118 | 702 | 353 | 27 | 149 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 | 126 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 28 | 149 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 28 | 151 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 28 | 157 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 | 151 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 28 | 157 |
| 30:08.6 | 22 | 3:15.4 | 47 | 418 | 1 | 8 | 156 |
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Workout Graph
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