H Kim 30:07 row
6,439
Meters
30:07.0
Time
2:20.3
Pace
366
Calories
168
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 157 |
July 03, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,439 | 2:20.3 | 127 | 729 | 366 | 28 | 168 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 29 | 158 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 28 | 166 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 29 | 165 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 29 | 164 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 | 166 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 29 | 180 |
| 30:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 9 | 180 |
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Workout Graph
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