H Kim 30:07 row
6,367
Meters
30:07.2
Time
2:21.9
Pace
367
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 139 |
April 13, 2026 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,367 | 2:21.9 | 122 | 731 | 367 | 28 | 153 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 29 | 148 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 28 | 151 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 29 | 158 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 28 | 155 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 28 | 153 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 29 | 155 |
| 30:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 | 155 |
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Workout Graph
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