H Kim 30:07 row
6,154
Meters
30:07.1
Time
2:26.8
Pace
345
Calories
169
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 120 |
February 19, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,154 | 2:26.8 | 111 | 687 | 345 | 29 | 169 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 31 | 166 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 | 169 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 30 | 175 |
| 20:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 30 | 170 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 30 | 170 |
| 30:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 29 | 170 |
| 30:07.1 | 18 | 3:17.2 | 46 | 507 | 1 | 9 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.