H Kim 20:00 row
4,038
Meters
20:00.0
Time
2:28.5
Pace
221
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 165 |
July 23, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,038 | 2:28.5 | 107 | 663 | 221 | 28 | 144 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 26 | 132 |
| 8:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 29 | 149 |
| 12:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 28 | 147 |
| 16:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 29 | 150 |
| 20:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 30 | 146 |
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Workout Graph
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