Laurent GUISSET v10c/1:00r...6 row
3,485
Meters
15:32.6
Time
2:13.8
Pace
210
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 21:32.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 522 |
| Drag Factor | 170 |
January 03, 2025 08:09:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.6 | 3,485 | 2:13.8 | 146 | 802 | 33 | |
| 0:45.4 | 167 | 2:15.9 | 139 | 779 | 34 | |
| r: 1:00 | 15 | |||||
| 1:20.2 | 316 | 2:06.8 | 171 | 889 | 34 | |
| r: 1:00 | 16 | |||||
| 2:09.1 | 491 | 2:11.4 | 154 | 830 | 33 | |
| r: 1:00 | 21 | |||||
| 2:59.0 | 667 | 2:14.1 | 145 | 798 | 33 | |
| r: 1:00 | 18 | |||||
| 3:48.5 | 841 | 2:15.8 | 140 | 780 | 34 | |
| r: 1:00 | 16 | |||||
| 4:30.4 | 1,004 | 2:14.6 | 143 | 793 | 34 | |
| r: 1:00 | 19 | |||||
| r105 |
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Workout Graph
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