Laurent GUISSET v50c/2:00r...5 BikeErg
4,604
Meters
9:32.9
Time
2:04.4
Pace
150
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 19:32.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 88 |
| Revolution Count | 823 |
| Drag Factor | 74 |
September 09, 2024 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:32.9 | 4,604 | 2:04.4 | 182 | 925 | 88 | |
| 3:24.6 | 1,595 | 2:08.2 | 166 | 870 | 78 | |
| r: 2:00 | 102 | |||||
| 2:35.5 | 1,242 | 2:05.2 | 178 | 913 | 90 | |
| r: 2:00 | 60 | |||||
| 1:48.8 | 903 | 2:00.4 | 200 | 988 | 93 | |
| r: 2:00 | 58 | |||||
| 1:17.4 | 618 | 2:05.2 | 178 | 913 | 89 | |
| r: 2:00 | 86 | |||||
| 0:26.6 | 247 | 1:47.6 | 280 | 1264 | 93 | |
| r: 2:00 | 72 | |||||
| r378 |
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Workout Graph
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