Laurent GUISSET v4:00/3:00r...2 SkiErg
1,229
Meters
8:00.0
Time
3:15.2
Pace
63
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,600 |
| Overall Time | 14:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 119 |
July 02, 2024 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,229 | 3:15.2 | 47 | 461 | 25 | |
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 28 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 581 | 3:26.5 | 40 | 436 | 23 | |
| r: 3:00 | 360 | |||||
| r371 |
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Workout Graph
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