Laurent GUISSET v250m/0:45r...12 row
3,000
Meters
12:53.4
Time
2:08.9
Pace
184
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 21:53.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 168 |
May 29, 2025 10:24:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.4 | 3,000 | 2:08.9 | 163 | 862 | 27 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 27 | |
| r: 0:45 | 64 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 26 | |
| r: 0:45 | 72 | |||||
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 24 | |
| r: 0:45 | 30 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 26 | |
| r: 0:45 | 18 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 27 | |
| r: 0:45 | 17 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 27 | |
| r: 0:45 | 20 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 28 | |
| r: 0:45 | 35 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 29 | |
| r: 0:45 | 27 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 29 | |
| r: 0:45 | 21 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 30 | |
| r: 0:45 | 42 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 30 | |
| r: 0:45 | 18 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 32 | |
| r: 0:45 | 28 | |||||
| r392 |
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Workout Graph
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