Richard Bowles 20:00 row
4,761
Meters
20:00.0
Time
2:06.0
Pace
299
Calories
170
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 125 |
January 01, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 22 | 170 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 22 | 154 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | 164 |
| 12:00.0 | 956 | 2:05.5 | 177 | 909 | 23 | 173 |
| 16:00.0 | 969 | 2:03.8 | 184 | 934 | 23 | 178 |
| 20:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.