Eirik Lunnan Djuve v5:00/2:00r...5 row
3,975
Meters
15:00.0
Time
1:53.2
Pace
282
Calories
172
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 149 |
November 13, 2025 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,975 | 1:53.2 | 241 | 1130 | 25 | 172 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 22 | 162 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 26 | 170 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 | 173 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 31 | 178 | |
| r: 2:00 | 144 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 178 | |
| r: 2:00 | 113 | ||||||
| r684 |
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Workout Graph
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