Dave McCracken 1000m row
1,000
Meters
4:52.2
Time
2:26.1
Pace
54
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 237 |
October 22, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 28 |
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 29 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 28 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 28 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 28 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 703 | 28 |
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Workout Graph
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