Dave McCracken 1000m row
1,000
Meters
5:18.0
Time
2:39.0
Pace
51
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
| Drag Factor | 137 |
October 21, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 28 |
| 1:10.2 | 200 | 2:55.5 | 65 | 522 | 28 |
| 1:06.0 | 400 | 2:45.0 | 78 | 568 | 27 |
| 1:04.3 | 600 | 2:40.7 | 84 | 589 | 28 |
| 0:59.8 | 800 | 2:29.5 | 105 | 660 | 30 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 699 | 30 |
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Workout Graph
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