Dave McCracken 500m row
500
Meters
2:59.2
Time
2:59.2
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 218 |
September 24, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 24 |
| 0:39.7 | 100 | 3:18.5 | 45 | 454 | 24 |
| 0:35.5 | 200 | 2:57.5 | 63 | 515 | 25 |
| 0:34.9 | 300 | 2:54.5 | 66 | 526 | 26 |
| 0:34.7 | 400 | 2:53.5 | 67 | 530 | 24 |
| 0:34.4 | 500 | 2:52.0 | 69 | 536 | 24 |
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Workout Graph
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