Dave McCracken 500m row
500
Meters
2:36.0
Time
2:36.0
Pace
25
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 136 |
July 04, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 24 |
| 0:37.1 | 100 | 3:05.5 | 55 | 488 | 23 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 24 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 24 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 26 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 25 |
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Workout Graph
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