Dave McCracken 500m row
500
Meters
2:51.3
Time
2:51.3
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 131 |
June 30, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 24 |
| 0:52.6 | 100 | 4:23.0 | 19 | 366 | 13 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 24 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 30 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 31 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 32 |
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Workout Graph
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