Dave McCracken 500m SkiErg
500
Meters
3:14.4
Time
3:14.4
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 83 |
| Drag Factor | 143 |
October 17, 2025 06:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.4 | 500 | 3:14.4 | 48 | 463 | 25 |
| 0:38.5 | 100 | 3:12.5 | 49 | 468 | 28 |
| 0:38.8 | 200 | 3:14.0 | 48 | 464 | 26 |
| 0:38.9 | 300 | 3:14.5 | 48 | 463 | 26 |
| 0:39.5 | 400 | 3:17.5 | 45 | 456 | 24 |
| 0:38.7 | 500 | 3:13.5 | 48 | 466 | 23 |
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Workout Graph
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