Dave McCracken 500m SkiErg
500
Meters
2:58.9
Time
2:58.9
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 107 |
October 15, 2025 06:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.9 | 500 | 2:58.9 | 61 | 510 | 31 |
| 0:39.5 | 100 | 3:17.5 | 45 | 456 | 29 |
| 0:34.5 | 200 | 2:52.5 | 68 | 534 | 31 |
| 0:34.8 | 300 | 2:54.0 | 66 | 528 | 31 |
| 0:35.2 | 400 | 2:56.0 | 64 | 520 | 32 |
| 0:34.8 | 500 | 2:54.0 | 66 | 528 | 34 |
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Workout Graph
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