Dave McCracken 500m row
500
Meters
3:18.8
Time
3:18.8
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 81 |
| Drag Factor | 106 |
October 13, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.8 | 500 | 3:18.8 | 45 | 453 | 24 |
| 0:40.6 | 100 | 3:23.0 | 42 | 443 | 25 |
| 0:43.0 | 200 | 3:35.0 | 35 | 421 | 25 |
| 0:42.1 | 300 | 3:30.5 | 38 | 429 | 24 |
| 0:39.9 | 400 | 3:19.5 | 44 | 451 | 24 |
| 0:33.1 | 500 | 2:45.5 | 77 | 565 | 24 |
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Workout Graph
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