Dave McCracken v2500m/2:00r...5 row
7,500
Meters
47:30.1
Time
3:10.0
Pace
381
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,559 |
| Overall Time | 52:30.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 129 |
August 28, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.1 | 7,500 | 3:10.0 | 51 | 475 | 24 | |
| 16:14.3 | 2,500 | 3:14.8 | 47 | 462 | 23 | |
| r: 2:00 | 17 | |||||
| 13:05.4 | 2,000 | 3:16.3 | 46 | 459 | 23 | |
| r: 1:30 | 13 | |||||
| 9:39.6 | 1,500 | 3:13.2 | 49 | 467 | 25 | |
| r: 1:00 | 15 | |||||
| 6:06.1 | 1,000 | 3:03.0 | 57 | 496 | 26 | |
| r: 0:30 | 14 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 31 | |
| r59 |
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Workout Graph
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