Dave McCracken v2500m/2:00r...5 row
7,500
Meters
48:11.5
Time
3:12.7
Pace
382
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,555 |
| Overall Time | 54:41.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
| Drag Factor | 131 |
August 28, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.5 | 7,500 | 3:12.7 | 49 | 468 | 23 | |
| 16:41.2 | 2,500 | 3:20.2 | 44 | 450 | 23 | |
| r: 2:00 | 16 | |||||
| 12:58.3 | 2,000 | 3:14.5 | 48 | 463 | 22 | |
| r: 2:00 | 11 | |||||
| 9:51.4 | 1,500 | 3:17.1 | 46 | 457 | 23 | |
| r: 1:30 | 15 | |||||
| 6:25.0 | 1,000 | 3:12.5 | 49 | 468 | 24 | |
| r: 1:00 | 13 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 34 | |
| r55 |
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Workout Graph
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