Dave McCracken v2500m/2:00r...5 row
7,500
Meters
52:43.5
Time
3:30.9
Pace
379
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,552 |
| Overall Time | 59:13.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 1290 |
| Drag Factor | 130 |
August 26, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:43.5 | 7,500 | 3:30.9 | 37 | 428 | 24 | |
| 18:39.9 | 2,500 | 3:43.9 | 31 | 407 | 24 | |
| r: 2:00 | 10 | |||||
| 14:19.7 | 2,000 | 3:34.9 | 35 | 421 | 24 | |
| r: 2:00 | 13 | |||||
| 10:13.1 | 1,500 | 3:24.3 | 41 | 441 | 24 | |
| r: 1:30 | 14 | |||||
| 6:33.4 | 1,000 | 3:16.7 | 46 | 458 | 26 | |
| r: 1:00 | 15 | |||||
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 26 | |
| r52 |
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Workout Graph
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