Dave McCracken v2500m/2:00r...5 row
7,500
Meters
55:46.5
Time
3:43.1
Pace
387
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,573 |
| Overall Time | 1:02:16.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 1314 |
| Drag Factor | 128 |
August 21, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:46.5 | 7,500 | 3:43.1 | 32 | 408 | 23 | |
| 19:17.4 | 2,500 | 3:51.4 | 28 | 397 | 22 | |
| r: 2:00 | 40 | |||||
| 15:24.1 | 2,000 | 3:51.0 | 28 | 397 | 22 | |
| r: 2:00 | 11 | |||||
| 11:18.5 | 1,500 | 3:46.1 | 30 | 404 | 24 | |
| r: 1:30 | 12 | |||||
| 7:28.3 | 1,000 | 3:44.1 | 31 | 406 | 25 | |
| r: 1:00 | 10 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 36 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.