Dave McCracken v2500m/2:00r...5 row
7,500
Meters
49:16.1
Time
3:17.0
Pace
381
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,555 |
| Overall Time | 55:46.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 1234 |
| Drag Factor | 132 |
August 20, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.1 | 7,500 | 3:17.0 | 46 | 457 | 25 | |
| 16:16.4 | 2,500 | 3:15.2 | 47 | 461 | 27 | |
| r: 2:00 | 14 | |||||
| 13:33.3 | 2,000 | 3:23.3 | 42 | 443 | 24 | |
| r: 2:00 | 15 | |||||
| 10:04.9 | 1,500 | 3:21.6 | 43 | 446 | 23 | |
| r: 1:30 | 14 | |||||
| 6:54.2 | 1,000 | 3:27.1 | 39 | 435 | 23 | |
| r: 1:00 | 12 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 33 | |
| r55 |
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Workout Graph
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