Dave McCracken v3000m/5:00r...4 row
6,500
Meters
45:58.0
Time
3:32.1
Pace
329
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,540 |
| Overall Time | 55:58.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 127 |
August 13, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.0 | 6,500 | 3:32.1 | 37 | 426 | 24 | |
| 21:21.2 | 3,000 | 3:33.5 | 36 | 423 | 24 | |
| r: 5:00 | 14 | |||||
| 14:19.1 | 2,000 | 3:34.7 | 35 | 421 | 24 | |
| r: 3:00 | 12 | |||||
| 7:30.2 | 1,000 | 3:45.1 | 31 | 405 | 24 | |
| r: 2:00 | 14 | |||||
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 26 | |
| r40 |
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Workout Graph
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