Dave McCracken v2000m/3:00r...3 row
3,500
Meters
21:27.2
Time
3:03.8
Pace
178
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 27:27.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 128 |
August 09, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.2 | 3,500 | 3:03.8 | 56 | 493 | 24 | |
| 12:14.4 | 2,000 | 3:03.6 | 57 | 494 | 24 | |
| r: 3:00 | 18 | |||||
| 6:16.2 | 1,000 | 3:08.1 | 53 | 480 | 24 | |
| r: 2:00 | 15 | |||||
| 2:56.6 | 500 | 2:56.6 | 64 | 518 | 24 | |
| r: 1:00 | 14 | |||||
| r47 |
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Workout Graph
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