Dave McCracken v2000m/3:00r...3 row
3,500
Meters
22:17.2
Time
3:11.0
Pace
177
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 28:17.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 129 |
August 09, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 3,500 | 3:11.0 | 50 | 472 | 22 | |
| 12:41.9 | 2,000 | 3:10.4 | 51 | 474 | 22 | |
| r: 3:00 | 12 | |||||
| 6:27.0 | 1,000 | 3:13.5 | 48 | 466 | 22 | |
| r: 2:00 | 15 | |||||
| 3:08.3 | 500 | 3:08.3 | 52 | 480 | 22 | |
| r: 1:00 | 16 | |||||
| r43 |
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Workout Graph
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