Dave McCracken 3000m row
3,000
Meters
19:33.5
Time
3:15.5
Pace
151
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 131 |
August 09, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.5 | 3,000 | 3:15.5 | 47 | 461 | 22 |
| 3:57.7 | 600 | 3:18.0 | 45 | 454 | 22 |
| 3:47.1 | 1,200 | 3:09.2 | 52 | 477 | 22 |
| 3:59.7 | 1,800 | 3:19.7 | 44 | 451 | 23 |
| 3:57.9 | 2,400 | 3:18.2 | 45 | 454 | 23 |
| 3:51.0 | 3,000 | 3:12.5 | 49 | 468 | 24 |
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Workout Graph
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