Dave McCracken v2000m/3:00r...3 row
3,500
Meters
22:12.6
Time
3:10.3
Pace
176
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 28:12.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 131 |
August 08, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.6 | 3,500 | 3:10.3 | 51 | 474 | 24 | |
| 12:38.3 | 2,000 | 3:09.5 | 51 | 476 | 24 | |
| r: 3:00 | 17 | |||||
| 6:23.7 | 1,000 | 3:11.8 | 50 | 470 | 25 | |
| r: 2:00 | 13 | |||||
| 3:10.7 | 500 | 3:10.7 | 50 | 473 | 26 | |
| r: 1:00 | 21 | |||||
| r51 |
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Workout Graph
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