Dave McCracken v2000m/3:00r...3 row
3,500
Meters
20:13.9
Time
2:53.4
Pace
181
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 26:13.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 131 |
August 05, 2025 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.9 | 3,500 | 2:53.4 | 67 | 530 | 26 | |
| 11:50.5 | 2,000 | 2:57.6 | 62 | 514 | 25 | |
| r: 3:00 | 16 | |||||
| 5:59.4 | 1,000 | 2:59.7 | 60 | 507 | 26 | |
| r: 2:00 | 17 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 32 | |
| r: 1:00 | 23 | |||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.