Dave McCracken v2000m/3:00r...3 row
3,500
Meters
21:31.7
Time
3:04.5
Pace
177
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 27:31.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 130 |
August 04, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 3,500 | 3:04.5 | 56 | 491 | 26 | |
| 12:33.2 | 2,000 | 3:08.3 | 52 | 480 | 25 | |
| r: 3:00 | 10 | |||||
| 5:58.8 | 1,000 | 2:59.4 | 61 | 508 | 28 | |
| r: 2:00 | 12 | |||||
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 28 | |
| r: 1:00 | 8 | |||||
| r30 |
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Workout Graph
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