Dave McCracken 500m row
500
Meters
2:39.2
Time
2:39.2
Pace
25
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 130 |
July 27, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 28 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 29 |
| 0:32.3 | 200 | 2:41.5 | 83 | 585 | 28 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 29 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 29 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 30 |
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Workout Graph
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