Craig Reynolds v1:30/3:00r...4 row
1,577
Meters
6:00.0
Time
1:54.1
Pace
110
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,683 |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 146 |
February 23, 2025 10:49:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 29 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 30 | |
| r: 3:00 | 26 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 29 | |
| r: 3:00 | 19 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 29 | |
| r: 3:00 | 47 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 29 | |
| r: 3:00 | 14 | |||||
| r106 |
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