Craig Reynolds v10c/1:00r...8 row
2,137
Meters
7:29.4
Time
1:45.1
Pace
170
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,403 |
| Overall Time | 15:29.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 140 |
August 26, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.4 | 2,137 | 1:45.1 | 301 | 1336 | 31 | |
| 0:22.9 | 116 | 1:38.7 | 364 | 1552 | 31 | |
| r: 1:00 | 181 | |||||
| 0:49.2 | 241 | 1:42.0 | 329 | 1432 | 32 | |
| r: 1:00 | 112 | |||||
| 1:20.1 | 380 | 1:45.3 | 299 | 1328 | 31 | |
| r: 1:00 | 171 | |||||
| 1:20.0 | 379 | 1:45.5 | 298 | 1324 | 31 | |
| r: 1:00 | 139 | |||||
| 0:54.3 | 256 | 1:46.0 | 293 | 1309 | 31 | |
| r: 1:00 | 149 | |||||
| 0:21.7 | 112 | 1:36.8 | 385 | 1624 | 33 | |
| r: 1:00 | 190 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 32 | |
| r: 1:00 | 156 | |||||
| 1:27.9 | 401 | 1:49.6 | 266 | 1214 | 31 | |
| r: 1:00 | 168 | |||||
| r1,266 |
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Workout Graph
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