Craig Reynolds v2:30/0:30r...10 row
6,676
Meters
25:00.0
Time
1:52.3
Pace
474
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,946 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 119 |
July 26, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,676 | 1:52.3 | 247 | 1149 | 30 | |
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 30 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 30 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 31 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 30 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 30 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 30 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 30 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 30 | |
| r: 0:30 | 105 | |||||
| r270 |
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Workout Graph
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